It’s a situation many of us can relate to – we’ve picked up a packaged item of food, and although we know we should, we often don’t have the time to study the label at the back of the can.

Nutritional labels are packed with information to empower you to make informed choices about what you eat.

Here’s why nutritional labels are your secret weapon in the battle for a healthier you:

Know What You’re Eating

Oftentimes, doctors tell us to be careful of what food items we put into our body, and give us a list of items to be aware of. Nutritional labels break down the key components of your food. You’ll see calories, fat content (including saturated and trans fats), sodium, carbohydrates (including fibre and sugar), and protein measurements. This knowledge is crucial for managing your weight, monitoring nutrient intake, and avoiding unwanted ingredients that could trigger or cause allergic reactions to flare up.

Making Informed Decisions

If your doctor has asked you to cut back on sugar, as an example, how would you know whether you’re within acceptable limits, or speeding towards over your limit? Nutritional labels allow you to compare the sugar content of different cereals, yogurts, or salad dressings. This empowers you to pick options that align with your health goals.

Specific Needs

If you’re following a special diet such as gluten-free, diabetic-friendly, or low-sodium, then nutritional labels are your best friend to ensure you put in the right foods into your system.

Promoting a Healthier Lifestyle

Even if you are not counting calories, or have a special diet, nutritional labels help you build a balanced diet. Look for foods rich in essential vitamins and minerals, and choose options that are lower in unhealthy fats and added sugars.

Fighting Food Waste

Take for example expiry dates and cooking instructions – these little details, coupled with nutrition labelling, helps you choose the right items for your needs. By understanding portion sizes and expiry dates, we can make smarter purchases and reduce food waste.

Nutritional labels are a powerful tool in total food safety management, and gives people the information at their fingertips to assess what is suitable for their intake. It’s food safety in the hands of the end user, so use it to understand your needs, and shop wisely.